The UK fitness duo known as The Lean Machines have to be credited for their sharp and effective videos helping viewers burn a serious amount of calories in a short space of time.
If you’re already at that point were you’ve given up with your 2013 diet then fear not!
Have a go at some of the videos below and make it a regular occurrence if possible.
The guys also have information on nutrition to make your workouts more effective.
It may be the start of March come the end of the week but there’s still plenty of time to get your body moving for Summer.